1 Make your meals somewhat lighter for a few days leading up to your fast and taper off caffeine.
2 Avoid distractions. This is a sacred time between you and God, so avoid secular TV or radio shows.
3 Start off with your focus beginning to worship God through sacrifice and to love Him more than His gifts.
4 Begin days with an unselfish prayer several times during the day.
5 Spend time with God and in studying the Bible.
6 Seek the Lord diligently for the answers to your prayers.
7 Pray often. Increase the frequency of your daily prayer time by a factor of 3 or more.
8 Ask for God's guidance in your life.
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